{"id":19390,"date":"2025-11-10T19:49:52","date_gmt":"2025-11-10T16:49:52","guid":{"rendered":"https:\/\/biorganic-natural.gr\/p\/kolokythosporos-psicha-250gr\/"},"modified":"2025-12-22T10:59:28","modified_gmt":"2025-12-22T08:59:28","slug":"pumpkin-seeds-250gr","status":"publish","type":"product","link":"https:\/\/biorganic-natural.gr\/en\/p\/pumpkin-seeds-250gr\/","title":{"rendered":"Pumpkin Seeds 250gr"},"content":{"rendered":"<p>Pumpkin Seeds 250 g are a highly nutritious choice for anyone seeking a healthy and tasty snack or addition to recipes. Pumpkin seed kernels are rich in protein, dietary fiber, antioxidants, and minerals such as magnesium, zinc, and iron. They are also an excellent source of omega-3 fatty acids, supporting cardiovascular health and providing anti-inflammatory benefits.<\/p>\n<p>Consuming pumpkin seeds helps regulate blood sugar levels, supports the immune system, and promotes healthy prostate function (especially in men). Additionally, their high magnesium and phosphorus content contributes to strong bones.<\/p>\n<p>Pumpkin seed kernels have a pleasant flavor and can be eaten alone as a snack or used to enhance salads, soups, granola, smoothies, or baked goods like cookies and cakes. They are also a perfect addition to vegan and vegetarian recipes.<\/p>\n<p>\ud83d\udd39 Weight: 250 g<br \/>\n\ud83d\udd39 Ingredients: 100% Pumpkin Seed Kernels<br \/>\n\ud83d\udd39 Uses: Snacks, salads, soups, granola, smoothies, baked goods, vegan recipes<\/p>\n","protected":false},"excerpt":{"rendered":"<p data-start=\"1594\" data-end=\"1793\">Rich in protein, omega-3 fatty acids, and minerals, pumpkin seeds support heart and bone health. Perfect for snacks, salads, smoothies, and desserts.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":19392,"template":"","meta":[],"product_brand":[],"product_cat":[281,284,286,283,288,282,285,314,315,280],"product_tag":[340,322,321],"class_list":{"0":"post-19390","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fasting-foods","7":"product_cat-gluten-free","8":"product_cat-no-diary","9":"product_cat-no-egg","10":"product_cat-no-palm-oil","11":"product_cat-no-salt","12":"product_cat-no-sugar","13":"product_cat-seeds-cereals","14":"product_cat-super-foods","15":"product_cat-vegan","16":"product_tag-offers","17":"product_tag-recommended-products","18":"product_tag-top-seller","20":"first","21":"instock","22":"sale","23":"taxable","24":"shipping-taxable","25":"purchasable","26":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pumpkin Seeds 250gr - Biorganic Natural<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biorganic-natural.gr\/en\/p\/pumpkin-seeds-250gr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Seeds 250gr - Biorganic Natural\" \/>\n<meta property=\"og:description\" content=\"Rich in protein, omega-3 fatty acids, and minerals, pumpkin seeds support heart and bone health. 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