{"id":19478,"date":"2025-11-10T17:39:37","date_gmt":"2025-11-10T14:39:37","guid":{"rendered":"https:\/\/biorganic-natural.gr\/p\/nifades-krithariou-500gr\/"},"modified":"2025-12-22T11:23:24","modified_gmt":"2025-12-22T09:23:24","slug":"barley-flakes-500gr","status":"publish","type":"product","link":"https:\/\/biorganic-natural.gr\/en\/p\/barley-flakes-500gr\/","title":{"rendered":"Barley Flakes 500gr"},"content":{"rendered":"<p>Barley Flakes 500g are a rich and nutritious product made from barley, one of the oldest cereals in the world. These flakes retain all the natural nutrients of barley, providing an excellent source of dietary fiber, vitamins (especially B-complex), as well as antioxidants and minerals like magnesium and iron.<\/p>\n<p>The high fiber content supports digestion and helps maintain healthy cholesterol levels, while the \u03b2-glucans present promote cardiovascular health. Barley\u2019s low glycemic index makes it an ideal choice for people with diabetes or anyone following a healthy diet.<\/p>\n<p>Barley flakes are perfect for breakfast, either as cereal with milk or yogurt, or added to smoothies and cereal bars. They can also be used in soups or incorporated into salads for added texture and nutrition.<\/p>\n<p>\ud83d\udd39 Weight: 500g<br \/>\n\ud83d\udd39 Ingredients: 100% barley flakes<br \/>\n\ud83d\udd39 Uses: Breakfast, smoothies, cereal bars, soups, salads<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Natural barley flakes, rich in dietary fiber and nutrients. Perfect for breakfast, snacks, or to add health and flavor to a variety of recipes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":20311,"template":"","meta":[],"product_brand":[],"product_cat":[281,286,283,288,282,285,314,280],"product_tag":[340,322],"class_list":{"0":"post-19478","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fasting-foods","7":"product_cat-no-diary","8":"product_cat-no-egg","9":"product_cat-no-palm-oil","10":"product_cat-no-salt","11":"product_cat-no-sugar","12":"product_cat-seeds-cereals","13":"product_cat-vegan","14":"product_tag-offers","15":"product_tag-recommended-products","17":"first","18":"instock","19":"sale","20":"taxable","21":"shipping-taxable","22":"purchasable","23":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barley Flakes 500gr - Biorganic Natural<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biorganic-natural.gr\/en\/p\/barley-flakes-500gr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barley Flakes 500gr - Biorganic Natural\" \/>\n<meta property=\"og:description\" content=\"Natural barley flakes, rich in dietary fiber and nutrients. 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